Comment se Libérer du Regard des Autres
Pendant des années, j’ai laissé le regard des autres me paralyser. Jusqu’au jour où j’ai découvert des clés simples mais puissantes pour m’en libérer. Dans cet article, je partage avec vous ces étapes qui m’ont permis de vivre pleinement ma vie, d’être plus authentique et de ne plus être prisonnier du regard des autres.
J’ai vécu sous le poids du regard des autres avant de trouver la liberté. Aujourd’hui, je vous aide à faire de même. Prenez un stylo et un carnet, car ces étapes fonctionnent seulement si vous les appliquez.
Pourquoi le regard des autres est un problème ?
Être prisonnier du regard des autres, c’est vivre dans la peur du jugement. On porte des masques et on agit selon les attentes des autres. Résultat ? On rate des opportunités.
Par exemple, je me connectais moins aux autres par peur du jugement. J’ai raté des occasions parce que je n’osais pas être moi-même.
Ce comportement peut vous faire rater des opportunités. Par exemple, dans ma vie, je me connectais moins aux autres à cause de cette peur.
Certains me percevaient comme trop dur, alors que ce n’était pas mon intention. J’ai raté des occasions énormes parce que je n’osais pas être moi-même.
Etape 1 : Comprendre de quoi on cherche à se protéger
Le regard des autres agit comme une cage. On cherche à éviter le rejet ou à préserver notre sécurité. C’est un instinct de survie.
Quand j’ai lancé ma chaîne YouTube, je cadrais tout par peur d’être critiqué. Résultat ? Je ne me reconnaissais pas.
Exercice : Listez ce que vous cherchez à protéger. Sécurité ? Reconnaissance ? Comprendre cela est un premier pas.
J’ai adoré le livre « Michael Jordan – La loi du plus fort de Sam Smith
Etape 2 : Réaliser ce que vous avez manqué
Se conformer par peur fait rater des opportunités. Ado, je n’osais pas parler aux filles. J’envoyais un ami à ma place. J’ai vécu avec des regrets.
Un jour, j’ai osé. J’ai abordé une inconnue. Au lieu d’être rejeté, nous avons discuté. Mes peurs étaient infondées.
Exercice : Listez ce que vous avez manqué à cause du regard des autres. Opportunités, relations, expériences…
Etape 3 : Définir ce que vous voulez devenir
Pour avancer, vous devez savoir où vous allez. Demandez-vous : qui voulez-vous devenir ? Quels sont vos projets ?
Exercice : Prenez une feuille et écrivez qui vous voulez être. Visualisez cette personne. Cet exercice vous donnera une vision claire.
Malgré son talent exceptionnel (capable de marquer 40 à 60 points en playoffs), Jordan avait tendance à ne pas faire confiance à ses coéquipiers.
Phil Jackson a su transformer cette dynamique en instaurant un jeu collectif, menant les Bulls à 6 titres NBA en 8 ans.
Etape 4 : Transformer vos défauts en qualités
Nous exagérons souvent nos défauts. Pourtant, les autres ne les remarquent même pas. Par exemple, je pensais qu’être noir dans un milieu majoritairement blanc était un défaut. En réalité, cela a contribué à me rendre plus résilient.
Exercice : Listez 10 choses que vous considérez comme des défauts. Cherchez en quoi elles peuvent être des qualités.
Pour aller plus loin, découvrez comment Surmonter vos Croyances Limitantes
Etape 5 : Prendre conscience de vos qualités
Nous oublions souvent nos forces. Pourtant, vous êtes pétri de qualités.
Exercice : Listez au moins 20 qualités. Imaginez une perle cachée dans une mine. Vous êtes cette perle. Osez briller.
Etape 6 : Visualiser votre impact unique
Nous exagérons souvent nos défauts. Pourtant, les autres ne les remarquent même pas. Par exemple, je pensais qu’être noir dans un milieu majoritairement blanc était un défaut. En réalité, cela a contribué à me rendre plus résilient.
Exercice : Listez 10 choses que vous considérez comme des défauts. Cherchez en quoi elles peuvent être des qualités.
Etape 7 : Passer à l’action
Tout commence par une petite action. Quand j’ai lancé mon coaching, je me levais une heure plus tôt chaque jour. Après deux ans, cela représentait plus de 730 heures de travail.
Exercice : Faites aujourd’hui ce que vous avez toujours rêvé de faire. Pas à pas, vous créerez de grands résultats.
J’ai adoré le livre « Phil Jackson – 11 titres NBA de Phil Jackson
Conclusion
Récapitulons les 7 étapes :
- Comprenez pourquoi vous vous protégez.
- Réalisez ce que vous avez manqué.
- Définissez qui vous voulez devenir.
- Transformez vos défauts en qualités.
- Prenez conscience de vos qualités.
- Visualisez votre impact unique.
- Passez à l’action.
Devenez la personne que vous rêvez d’être. Rappelez-vous : les gens auront toujours quelque chose à dire. Alors, autant que ce soit sur ce qui vous inspire vraiment.
Pour aller plus loin en termes de Mindset, de leadership et de performance, retrouvez toutes mes vidéos sur ma chaine YouTube Steve Alexandre
Lire d’autres articles…
Ombre & Lumière : Comment Surmonter les Epreuves et se Reconstruire
Ombre & lumière : Comment Surmonter les Epreuves et se ReconstruireAbandonné par mes parents, placé à la DAS, j'ai grandi dans un environnement instable et marqué par la douleur. À l’adolescence, le basket devient mon refuge, un exutoire à ma colère et à mes...
Comment avoir confiance en soi : 3 étapes simples pour booster votre assurance
Comment Avoir Confiance en Soi en 3 Etapes SimplesComment Avoir Confiance en Soi ? La confiance en soi n’est pas un don magique. C’est une compétence qui se développe et qui peut transformer votre vie. Si vous doutez de vous, que ce soit dans votre carrière, vos...
Michael Jordan _ La vérité cachée derrière la légende
Michael Jordan et Phil Jackson : Les Secrets du Leadership et de la PerformanceDans cette vidéo, je vous parle du livre "Michael Jordan : La Loi du Plus Fort" écrit par Sam Smith, un journaliste du Chicago Tribune. Ce livre, qui plonge dans la saison 1990-1991 des...
Comment Développer sa Confiance en Soi : 7 Stratégies Efficaces
7 Stratégies Efficaces Pour Développer sa Confiance en SoiVous vous sentez parfois comme un funambule sans filet, prêt à trébucher à chaque décision ? Bonne nouvelle : vous pouvez transformer ce doute en une confiance inébranlable. Développer sa confiance en soi n’est...
Paix Intérieure et Succès Professionnel : Le Secret des Leaders
Comment Trouver la Paix Intérieure Peut Booster Votre Carrière de Cadre SupérieurLa paix intérieure. Une notion abstraite ? Pas du tout. C’est un état d’esprit. Concret. Utile. Elle vous permet de mieux gérer le stress quotidien. Quand vous êtes apaisé, centré, vous...
Devenir un Leader Inspirant dans la Finance : Techniques pour motiver son équipe
Comment Devenir un Leader Inspirant dans la Finance et Motiver Durablement votre Equipe ?Imaginez une équipe dans le secteur de la finance qui atteint des résultats exceptionnels, tout en restant motivée et engagée. Ce n'est pas un rêve. En tant que manager, vous...
Hello! I could have sworn I’ve been to this website before but after browsing through some of
the post I realized it’s new to me. Anyways, I’m definitely
glad I found it and I’ll be bookmarking and checking back frequently!
Thankfulness to my father who told me concerning this webpage, this web site is
genuinely remarkable.
Have you ever considered about including a little bit
more than just your articles? I mean, what you say is valuable and everything.
However think about if you added some great images or
videos to give your posts more, « pop »! Your content is excellent but with images and clips, this site
could undeniably be one of the very best in its niche. Excellent blog!
I used to be able to find good info from your blog articles.
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an edginess over that you
wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.
I do not know if it’s just me or if perhaps everybody else encountering issues with
your website. It seems like some of the text within your
content are running off the screen. Can someone else please comment and let me know if this is happening to them too?
This may be a issue with my internet browser
because I’ve had this happen before. Kudos
Appreciating the commitment you put into your site and detailed information you offer.
It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed information. Great read!
I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Visit my web-site – visit this site right here
I’ll immediately clutch your rss as I can’t find your e-mail subscription link or e-newsletter service.
Do you have any? Please allow me know so that I may just subscribe.
Thanks.
Very good blog you have here but I was wanting to know if you knew of any discussion boards that cover the
same topics talked about in this article? I’d really love to
be a part of group where I can get responses from other experienced individuals that share the same interest.
If you have any recommendations, please let me know. Many thanks!
I seriously love your site.. Very nice colors & theme.
Did you build this site yourself? Please reply back as I’m
trying to create my own website and would
like to know where you got this from or exactly what the theme
is called. Thanks!
Great information. Lucky me I recently found your blog by
chance (stumbleupon). I have book marked it for later!
Right away I am ready to do my breakfast, when having my breakfast coming over again to read further news.
I would like to thank you for the efforts you’ve put in writing this
website. I am hoping to see the same high-grade content
from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉
Hello would you mind sharing which blog platform you’re using?
I’m planning to start my own blog soon but I’m having
a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!
I’m using WordPress
I am regular reader, how are you everybody? This piece of
writing posted at this web page is actually fastidious.
It is truly a nice and useful piece of information. I’m satisfied that
you shared this helpful information with us. Please keep us
informed like this. Thanks for sharing.
I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and interesting,
and without a doubt, you have hit the nail on the head. The issue is something which too few men and women are
speaking intelligently about. Now i’m very happy I found this in my
hunt for something relating to this.
my homepage :: Lottoup com เข้าสู่ระบบ
Terrific post however I was wondering if you
could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more.
Many thanks!
my web site tronswap rewards
Hey there! This post couldn’t be written any better!
Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward this write-up to him.
Pretty sure he will have a good read. Many thanks for sharing!
Keep on working, great job!
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to more added agreeable from you!
However, how can we communicate?
It’s very effortless to find out any matter on net as compared to books,
as I found this paragraph at this web site.
Greetings from Ohio! I’m bored at work so I decided to check out your blog on my iphone during lunch break.
I love the info you provide here and can’t wait to take
a look when I get home. I’m surprised at how fast your blog loaded on my cell phone
.. I’m not even using WIFI, just 3G .. Anyways, superb blog!
wonderful submit, very informative. I wonder why the other experts of this sector don’t realize
this. You should proceed your writing. I am confident,
you’ve a huge readers’ base already!
Thanks for ones marvelous posting! I truly enjoyed reading it, you will be a great author.I will always bookmark your blog and may come back later on.
I want to encourage that you continue your great job, have a nice evening!
Hello! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to
me. Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!
Feel free to surf to my web-site iZiSwap updates
Excellent beat ! I would like to apprentice at the same time as you amend your web site,
how could i subscribe for a weblog website? The account helped me a applicable deal.
I were tiny bit acquainted of this your broadcast offered vibrant clear idea
Hello there! Do you use Twitter? I’d like to follow you if that would be okay.
I’m definitely enjoying your blog and look forward to new posts.
Hi my friend! I want to say that this article is amazing, nice written and come with almost all
significant infos. I would like to see extra posts like this .
Also visit my homepage: liverpool mot man. city
Excellent post. I was checking continuously this
blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such information a
lot. I was looking for this particular info for a very long
time. Thank you and best of luck.
I constantly spent my half an hour to read this weblog’s articles or reviews daily along with a cup of coffee.
Simply wish to say your article is as amazing.
The clearness in your post is just spectacular and i can assume you are an expert on this subject.
Well with your permission allow me to grab your RSS feed to keep up to
date with forthcoming post. Thanks a million and please carry on the enjoyable work.
I’ll immediately clutch your rss feed as I can’t to find your e-mail
subscription link or e-newsletter service. Do you’ve any?
Please allow me know in order that I may subscribe.
Thanks.
I like the valuable information you provide in your articles.
I will bookmark your blog and check again here frequently.
I’m quite certain I will learn lots of new stuff right here!
Best of luck for the next!
Hey there, You have done a fantastic job. I’ll certainly digg it and personally suggest to my friends.
I’m confident they’ll be benefited from this web site.
I’d like to thank you for the efforts you’ve put in writing this blog.
I am hoping to view the same high-grade content by you in the future as well.
In truth, your creative writing abilities has encouraged me to get my own website now
😉
Thank you for another magnificent post. The place else may anybody get that type of information in such an ideal method of
writing? I have a presentation subsequent week, and I am
on the search for such information.
I’m curious to find out what blog system you are utilizing?
I’m experiencing some small security issues with my latest site
and I’d like to find something more safeguarded.
Do you have any recommendations?
Excellent website you have here but I was wondering if you knew of any message boards that cover the
same topics discussed in this article? I’d really like to be a part of online community where I can get
responses from other experienced people that share the same
interest. If you have any suggestions, please let me know.
Cheers!
This paragraph is really a nice one it assists new the web visitors, who are wishing
for blogging.
An outstanding share! I have just forwarded this onto a friend who has been conducting a little homework
on this. And he in fact ordered me breakfast because I discovered
it for him… lol. So let me reword this…. Thank YOU for
the meal!! But yeah, thanx for spending the time to
discuss this matter here on your web site.
my site :: top article
Hello exceptional blog! Does running a bloog similar to this require a lot of work?I’ve no understanding of programming however
I had been hoping to start my own blog in the near future.
Anyway, should you have any ideas or techniques for new blog owners please share.
I know this is off topic but I simply needed to ask.
Thanks a lot!
Exceptional post however I was wanting to know if you could write a litte more on this topic?
I’d be very thankful if you could elaborate a little bit more.
Thank you!
Hi! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up losing a few
months of hard work due to no back up. Do you have any solutions to prevent hackers?
Terrific work! That is the kind of info that are supposed to be shared around the net.
Shame on the seek engines for now not positioning this
publish upper! Come on over and talk over with my web site .
Thank you =)
My family always say that I am wasting my time here at
web, except I know I am getting experience every day by reading thes
fastidious articles or reviews.
Awesome blog! Is your theme custom made or did you download it from
somewhere? A design like yours with a few simple adjustements
would really make my blog stand out. Please let me know where you got your theme.
Thank you
Hey would you mind letting me know which webhost you’re working
with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
Can you suggest a good internet hosting provider at
a fair price? Kudos, I appreciate it!
Hello, just wanted to mention, I liked this blog post.
It was inspiring. Keep on posting!
Informative article, totally what I wanted to find.
Ahaa, its good conversation regarding this piece of
writing here at this website, I have read all that, so now me also commenting at this place.
Good post. I learn something totally new and challenging
on sites I stumbleupon on a daily basis. It’s always exciting to read through articles from other writers
and use something from other sites.